1. What types of Pilates classes do you offer?
At Adaptive Movement, we offer a variety of Pilates classes, including reformer Pilates, designed to suit all levels from beginners to advanced practitioners. Whether you're looking to strengthen your core, improve flexibility, or find a class that fits into your busy schedule, we have something for everyone.

2. Who can join your Pilates classes?
Our classes are open to everyone, including mums, beginners, and experienced Pilates enthusiasts. We cater to all fitness levels, ensuring that each class provides modifications to meet your individual needs.

3. How do I book a class at Adaptive Movement?
Booking a class is easy! Simply visit our booking page or contact us directly if you have any questions. We recommend booking in advance to secure your spot, especially for our popular reformer Pilates sessions.

4. What should I wear to a Pilates class?
We suggest wearing comfortable, form-fitting athletic wear that allows you to move freely. For reformer Pilates, grippy socks are recommended to help with stability on the equipment.

5. Do you offer classes for mums?
Yes! We offer specialized classes for mums that focus on rebuilding strength, flexibility, and overall well-being post-pregnancy. These classes are designed to be supportive and inclusive, helping you reconnect with your body.

6. Are your Pilates classes suitable for beginners?
Absolutely. We welcome beginners and provide tailored instruction to help you feel comfortable and confident. Our friendly instructors are here to guide you through each movement, ensuring you progress at your own pace.

7. Where are you located, and which areas do you serve?
Adaptive Movement is located in Woodford, and we proudly serve the surrounding areas including the Sunshine Coast, Caboolture, and beyond. We invite everyone from these communities to join our classes and experience the benefits of Pilates.

8. What are the benefits of reformer Pilates?
Reformer Pilates offers numerous benefits, including improved strength, flexibility, and posture. It’s a full-body workout that targets specific muscle groups while being gentle on the joints, making it ideal for all fitness levels.

9. How can I contact you if I have more questions?
If you have any additional questions, feel free to contact us. Our team is here to assist you and ensure you have the best experience possible at Adaptive Movement.

10. What should I expect in my first Pilates class?
Your first class will be a welcoming experience where you’ll be introduced to the basics of Pilates. Our instructors will guide you through the movements, helping you to understand the equipment and techniques used in class.